At the grand old age of 44, and never having had any personal training before, Jem has pushed me right out of my cardio comfort zone and into the open arms of weight training. I could see an improvement in my strength and stamina from our very first session together. I would not hesitate to recommend Jem as a personal trainer. She’s amazing and I’m loving it!

I have being doing fortnightly pt with Jem for 2-3 months now, alongside my regular gym classes, and have definitely been noticing myself getting stronger and fitter! Jem is so lovely to work with, she’s flexible with your likes and dislikes and pushes you but within your limits. I really look forward to our sessions and the difference I feel the week afterwards!

Jem has taken something as intimidating as postpartum exercise and made it achievable. I didn’t know where to start when approaching exercise after 3 children but Jem’s incremental approach has been both incremental and attainable. I’ve been so pleased with the results and have had loads of fun in the process!

I have been working with Jem for 7 sessions now and have seen a significant improvement in my strength, flexibility and stamina. She has taken into consideration restrictions I still have following shoulder and foot injuries and makes appropriate adaptations to exercises allowing me to make progress each week. I thoroughly recommend Jem as a PT.

I was nervous to start working out post baby but Jem was so understanding which really helped. During the consult we built a plan that suited my situation perfectly and it was so motivating! The one to one sessions were exactly what I needed to get over that initial post-partum hump and set me up really well to be intentionally active again. Jem pushed me further than I thought I could go but somehow did it in a gentle way. PT was so good for my mental health and it wasn’t long before I felt the results physically too.

Sessions with Jem have been amazing. She strikes the balance between challenge, variety and fun with continual warm encouragement. I would recommend her to anyone. I feel stronger with much better stamina, particularly when I run.

Jem is the perfect balance of encouragement and pushing you to be stronger. Her knowledge of the body, muscle power and development is brilliant. I've never felt stronger and now I've even found my core!!

I started one to one pt sessions with Jem in May 2023. My mission - to get fit for 50!Perimenopausal, overweight and struggling with joint pain, inflammation and lack of motivation, I wanted to get strong and be consistent with my health and fitness goals. Jem listened to what I wanted to achieve, and implemented a fitness plan that has been challenging but fun and we have worked together to make sure all the exercises were enjoyable and worked for me personally. I wouldn’t still be this consistent a year on without her encouragement and motivation. I have gone from someone who was embarrassed and awkward in the gym to understanding my body more, appreciating how much better exercise makes me feel, but most importantly, I now enjoy looking after myself. Having a PT has been perfect for me. Training with Jem in a small but really friendly and welcoming space, I’ve really enjoyed the 1-2-1 sessions and she has helped me focus on my exercise and how to do it properly. She has been so encouraging and made me feel that you can achieve your goals and realise your potential through hard work and commitment.

One year on I’m feeling the huge benefits and can really see how much I have improved, and my weekly sessions with Jem keep me accountable. I’m so grateful to have found her!

I can't recommend Jem enough! Her passion, endless encouragement and amazing expertise saw me carry on training up to the 36th week of pregnancy. Jem knew exactly when to push me and when to give me rest breaks and taught me to listen to and trust my body. I'm convinced that my weekly PT sessions with Jem was the main reason my pregnancy was healthy and it made postpartum recovery easier too. Thank you so much. Jem!